Planning on paying a visit to the dentist near you in London? Great! However, before you go, there are a few things you should leave at home. Here are the top 10 things to leave in New Year before visiting Dentist Near Me in London.
1. Leave your old toothbrush at home
Leaving your old toothbrush at home is a good way to avoid bacteria build-up. When you’re on vacation, it’s easy to forget to pack your toothbrush and toothpaste. However, you can still brush your teeth without them. All you need is some water and a finger. Wet your finger and brush your teeth in a circular motion. Spit the water out and rinse your mouth with water. You can also use a piece of sugar-free gum to clean your teeth.
2. Leave your old dental floss at home
Flossing is still one of the best ways to clean between your teeth and along the gum line, areas your toothbrush can’t fully reach. If your floss is old, frayed, or you’ve been reusing the same small piece, it’s time for a fresh start.
Dental professionals recommend flossing once a day to remove plaque and food particles from between your teeth. If flossing causes your gums to bleed, it’s often a sign of gum inflammation that will improve the more consistently you floss, not a reason to stop. Using a gentle technique, and pairing floss with brushing and, if you like, a water flosser, gives you the most thorough clean.
So leave your old, worn-out floss at home, and make sure you have a fresh supply on hand so you can keep up your flossing habit.
3. Leave your old toothpaste at home
Don’t bother packing your old toothpaste for your trip. The hotel will provide you with toothpaste when you check in. If you forget to pack it, no big deal – the hotel will have some on hand.
4. Leave your old mouthwash at home
I used to be a big fan of Scope. I loved the minty fresh taste and the long-lasting clean feel. But then I learned about the harsh chemicals in Scope and other mouthwashes. The artificial colors, flavors, and preservatives can actually do more harm than good. Not to mention, they’re terrible for the environment.
So I made the switch to natural mouthwash. There are lots of great options out there. I like the ones with essential oils like peppermint, spearmint, or tea tree oil. They taste great and leave my mouth feeling clean and refreshed. Plus, they’re good for the environment too!
5. Leave your old dental tools at home
You don’t need to bring any special dental tools or supplies to your appointment. The dentist near you in London and their team have everything on hand to take great care of you. All you need to bring is your insurance information, a list of any medications you’re taking, and any questions you have for your dentist.
6. Leave your old chewing gum at home
If you chew gum to keep your mouth busy or your breath fresh, reach for a sugar-free option. Chewing sugar-free gum after meals can actually help your teeth by increasing saliva flow, which washes away food particles and neutralizes acid. Old sugary gum, on the other hand, is best left at home since the added sugar can contribute to cavities.
7. Leave your old candy at home
Unless you want to be carrying around a lot of extra weight, it’s best to leave your old candy at home when you go on vacation. All that extra sugar is sure to slow you down, and you’ll end up feeling tired and cranky by the end of the day. Instead, try to stick to healthier snacks, like fresh fruit or nuts. You’ll feel better and have more energy to enjoy your vacation.
8. Leave your old cigarettes at home
Smoking and other tobacco use can stain your teeth, contribute to gum disease, and slow down healing after dental procedures. If you’re a smoker, let your dentist know, they can explain how it may be affecting your oral health and point you toward resources to help you cut back or quit, whether that’s through your doctor, a pharmacist, or a smoking cessation program.
9. Leave your old coffee at home
Coffee is a common culprit when it comes to stained teeth, and it can also dry out your mouth. If you can’t imagine a morning without it, try rinsing with water afterward, and let your dentist know if you’re noticing staining so they can recommend a whitening option that works for you.
10. Leave your old wine at home
Like coffee, wine, especially red wine, can stain your teeth, and its acidity can temporarily soften your enamel. If you’re planning to enjoy a glass, try sipping some water alongside it, and avoid brushing right away since brushing right after can be harder on softened enamel. Your dentist can also recommend whitening options if staining becomes a concern.
